Tuesday, August 17, 2021

Soya Palak

 Soya Palak…




Ingredients:


Soya chunk 1 cup

Spinach 1 big bunch

A handful of fresh coriander leaves

Mustard oil

Green chilies 3-4

Whole jeera 1 tsp

Sliced Onion 1 medium 

Ginger garlic paste 1 tbsp

Turmeric Powder 1/2 tsp

Kashmiri Red chili Powder 1tbsp

Cumin Powder 1 tsp

Coriander Powder 2 tsp

Fennel Powder 1 tbsp

Garam Masala 1 tsp

Yogurt 2 tbsp

Fresh cream 2-3 tbsp

Salt

Lemon juice 1tsp



Procedure:


Boil the soya chunks for 3-4 minutes , strain and rinse thoroughly with col water.Squeeze out the excess water and keep aside.

Blanch the spinach for 2-3 minutes .

Dip into ice cold water immediately.




In a blending jar add spinach, green chilies, and coriander leaves, grind into a paste.

Heat mustard oil add cumin seeds and sauté for 30 seconds.

Add onions and cook until translucent .

Add ginger garlic paste and fry for 2 minutes.

Add boiled soya chunks And cook for 5 minutes.

Add turmeric, red chili, cumin, coriander, fennel powder and cook for 3 to 4 minutes.

Now add beaten yogurt and stir continuously.

Add spinach puree and cook for 5 to 6 minutes .

Add fresh cream , Garam masala, mix well and cook for 3-4 minutes.

Add lemon juice

Serve with Roti or paratha 



No comments:

Post a Comment